The Fit Mind & Body adult program is an 11-week, flexible, easy-to-follow program that will provide you with the keys to achieve your weight and health goals. These lessons will cover goal setting, nutrition, exercise, attitude, and much more. With Fit Mind & Body you will take charge of your health by creating a nutritious eating program based on foods you enjoy, an exercise program that matches your fitness level, and a plan to reduce stress. Fit Mind & Body is NOT a diet; it is a healthy, practical way of life. By teaching both mental and physical aspects of weight loss, Fit Mind & Body gives you a total approach to health that will last a lifetime. With the help of Fit Mind & Body you will be on your way to reaching your weight loss goals and living at your personal best. |
| TEEN PROGRAM DOWNLOAD PROGRAM For teens 13 to 17 years old. The Fit Mind & Body teen program consists of nine easy to understand lessons, completed at your own pace. These lessons will cover goal setting, nutrition, exercise, attitude, and much more.
The teen program is designed for teens. It is not confusing or complicated. The lessons minimize the use of diet and health jargon, and concentrate on providing teens with the simple, down-to-earth advice they need to get fit and live a healthy life. Fit Mind & Body is NOT a diet; it is a healthy, practical way of life. By teaching both mental and physical aspects of weight loss, Fit Mind & Body gives you a total approach to health that will last a lifetime. With the help of Fit Mind & Body you will be on your way to reaching your weight loss goals and living at your personal best. |
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CHILD PROGRAM
DOWNLOAD PROGRAM
Designed for an adult to administer to a child.
The Fit Mind & Body children program consists of seven lessons that will provide you with nutrition information, physical fitness information, motivation tips, and behavioral interventions to help not only your child, but your whole family get fit and healthy. The program will provide you with insights, tips, and suggestions to help your child get in shape, eat healthy, and be active.
The information given to you in the Fit Mind & Body program is NOT a temporary “quick fix”; it is intended to promote a healthy lifestyle, aimed at permanent changes in behavior. Our children should enjoy their food and have fun participating in routine physical activity. They need to understand that eating nutritious food, being fit, and maintaining a healthy weight is about balance.
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